I am most prepared to help people with their goals that involve nutrition. This is usually related to weight management and body composition goals and involves some combination of muscle building and fat loss. These goals can be related to health, physique, athletic performance, or some combination of all of them. I can also help athletes make weight and maximize their performance for competitions. I am also here to help clients define their goals and priorities. Sometimes someone will come to me with a specific physique goal in mind - for example, “I want to be as lean as X person at Y body weight,” and I help them get to a more realistic goal that they can achieve and feel proud of.

Yes. In addition to diet guidelines, I also encourage aerobic training and will prescribe cardio intensity and targets for each week.

I usually give it 3 weeks to see if the macros are working to make a change. Most often, if things are working well, I do not make a change. We might end up saying "keep it the same" for 8-10 weeks, if it's working.

It depends on the client and goals. If you have a powerlifting competition in 3 months you want to make weight for, you may work with me for 3-4 months (the 4th month to help get you “back to normal” or to navigate your off-season after your competition). If this is your first nutrition coaching experience and your goal is to lose half of your body weight, that could take years. It really depends.

Weekly check-ins officially. Most of my check-ins are on Tuesdays. I do this so neither you nor I have to do any admin tasks over the weekend! As far as communication, I am good to reply to your texts/emails throughout the week, within reason.

I welcome anyone who wants to prioritize their nutrition for health, athletic performance (especially strength sports), and/or body weight and body composition goals. You would ideally be someone who is comfortable with tracking your calories and food. If not, we can get there, but that is generally preferable for both of us.Although I have worked with individuals who have a history of eating disorders, I am not a clinical psychologist, so I cannot provide therapy for eating disorders. I am also not a registered dietician, so if you are seeking medical nutrition therapy for a specific health condition, you may wish to look elsewhere.

There are no cancellation fees. You do not have to give me notice when you wish to pause or end coaching. You simply let me know via text or email, and I will end your subscription so you are not charged again. Should you give me advanced notice of your intent to cancel, I will provide coaching through the period that has been paid for.